Normally I avoid social media, especially Instagram, for fitness related information and inspiration. Don't get me wrong, I know there is a lot of credible information on IG, but oftentimes the most popular content is not accurate or authentic.
The explore page is filled with gym squads that go under the knife to obtain their curvy figure, then loosely attribute their body achievements to living an active lifestyle. This just creates unrealistic expectations and subpar workout guidance for women who are really looking for results. But then, during a random lurking session I stumbled upon TrainWithMarissa's IG page. For the first time, I felt like I found my real life fitness goals.Read More