https://www.adorablyfit.com/freeworkoutguides daily 0.75 2024-09-27 https://www.adorablyfit.com/freeworkoutguides/morning-hiit monthly 0.5 2022-11-25 https://www.adorablyfit.com/freeworkoutguides/simply-tone monthly 0.5 2022-11-19 https://www.adorablyfit.com/freeworkoutguides/back-to-business monthly 0.5 2022-11-19 https://www.adorablyfit.com/freeworkoutguides/swim-ready monthly 0.5 2022-11-19 https://www.adorablyfit.com/freeworkoutguides/major-cakes monthly 0.5 2022-11-19 https://www.adorablyfit.com/freeworkoutguides/category/Beginner monthly 0.5 https://www.adorablyfit.com/freeworkoutguides/category/Maintain monthly 0.5 https://www.adorablyfit.com/freeworkoutguides/category/Intermediate monthly 0.5 https://www.adorablyfit.com/freeworkoutguides/category/Weight+loss monthly 0.5 https://www.adorablyfit.com/freeworkoutguides/category/Lower+Body monthly 0.5 https://www.adorablyfit.com/freeworkoutguides/category/Gym monthly 0.5 https://www.adorablyfit.com/freeworkoutguides/category/Home+%26+Gym monthly 0.5 https://www.adorablyfit.com/freeworkoutguides/category/Weight+gain monthly 0.5 https://www.adorablyfit.com/freeworkoutguides/category/Home monthly 0.5 https://www.adorablyfit.com/freeworkoutguides/category/Full+body monthly 0.5 https://www.adorablyfit.com/home daily 1.0 2024-09-27 https://images.squarespace-cdn.com/content/v1/6173b679dd633257419b31eb/4974104b-cd3d-4aa2-b732-c0863508f3a6/Product+Review+Icon+%2817%29.png https://images.squarespace-cdn.com/content/v1/6173b679dd633257419b31eb/335d910c-85c0-4054-8af3-24401b4aab14/A79CAD5F-77D7-4420-A2DC-38EDAD416EA7.JPG https://images.squarespace-cdn.com/content/v1/6173b679dd633257419b31eb/1661551297115-I7UAD4Z5ID29OHHUHYIZ/LOOK_4_959_2.jpg https://images.squarespace-cdn.com/content/v1/6173b679dd633257419b31eb/ec2131de-9649-49c8-9104-4da8255f8e3b/Product+Review+Icon+%287%29.png https://www.adorablyfit.com/about daily 0.75 2022-06-24 https://images.squarespace-cdn.com/content/v1/6173b679dd633257419b31eb/96df83d9-8971-4e55-96a4-060767105482/Dora_VictoriaKovios_pink-4.jpg About - hi! i’m Dora I am a proud Haitian-American born from immigrant parents and raised in Chicago, IL. Now, I am changing lives from Los Angeles, CA. I was an athlete in organized sports from an early age, but my experience with volleyball is what turned this sports hobby into a lifestyle passion for fitness. Since college, I have been researching and designing several workouts for myself and others that reflect the volleyball physique; sculpting a thick bottom and slim core. When I was diagnosed with Lupus as a young adult, this focus expanded into the nutrition space to better supplement and energize my active lifestyle. Today, I am a NASM Certified Personal Trainer. I focus on sharing what I have learned through NASM and personal experience to those seeking change in weight loss, body composition, or general health habits. 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